Tripp Kune Do

tkd
Practice smart. Practice safe.
Be smart. Be safe.

Tripp Kune Do (TKD) is a simple, fluid, and efficient self-defense system focused on full-body coordination.

The mission is to build balance, mobility, coordination, confidence, and personal safety using natural, adaptable movements for all ages and fitness levels.

TKD is designed to:

  • Maximize effectiveness while minimizing unnecessary motion
  • Be accessible for all ages and physical abilities
  • Be practiced alone standing and seated (Left, right & front attacks. Public transportation & waiting room scenarios.)
  • Integrate real-world self-defense scenarios

Core Pillars of Tripp Kune Do:

Physical Health

  • Balance
  • Coordination
  • Strength
  • Range of Motion
  • Ambidextrous Development
  • Flexibility
  • Momentum & Energy Control

Mental Wellbeing

  • Confidence
  • Calmness Under Pressure
  • Discipline
  • Situational Awareness
  • Survival Mindset
  • Respect for Life

Self-Defense

  • Practical, Muscle-Memory-Based Tools
  • Use of Improvised Tools
  • Preparedness for Blitz or Sneak Attacks
  • Versatility in Handling Arguments or Physical Confrontation
  • Drills for Real-Life Scenarios (standing & seated)

Training Structure: The Three Phases

The Foundation

the foundation
  • Slow, full-range, controlled movements
  • Focus on form, balance, breathing, and body mechanics
  • Practice both fighting stances (left and right), including off-hand usage
  • Build strength, coordination, and understanding of each technique

The Flow

the flow
  • Rhythmic, relaxed movement
  • Improve timing, speed, and transitions between techniques
  • Begin combining movements into fluid responses

The Fight

the fight
  • Techniques applied with purpose and power
  • Emphasis on speed, intensity, and scenario-based drills
  • Execute sequences until the threat is neutralized
  • Develop the survival mindset

Video list:

Targets

Targets

Discover the 11 most vulnerable body targets in this Tripp Kune Do short.
Learn why spots like the groin, throat, and eyes stop attackers fast!

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