Loco Moco – A MF’er in da Kitchen – LIVE!
Aloha, comfort food lovers! Chef Trips brings the Hawaiian classic Loco Moco to your kitchen with a healthier, flavor-packed twist. Juicy turkey or lean beef patties sit atop nutty brown rice, crowned with a perfectly fried egg and smothered in a savory mushroom-onion gravy made with low-sodium broth.No refined flour or sugar here, just wholesome ingredients that deliver all the soul-warming goodness of the islands. Easy to whip up and endlessly customizable, this dish is your ticket to a BEAUTIFUL, guilt-free feast.Check out the full recipe and video for step-by-step tips to make it your own!
Ingredients
Patties
- 1 lb of ground Beef or ground turkey, or spam
- ½ of finely chopped Onion
- 1 tsp of Garlic powder
- 1 Egg
- ¼ cup of panko Bread crumbs
- 1 tbsp of Worcestershire sauce
- Salt and Black pepper to taste
- 4 cups of cooked brown Rice
- 4 eggs Sunny-side-up
Mushroom Gravy
- ¼ cup of unsalted Butter
- ½ cup of chopped Mushrooms
- 1 sliced Onion
- ¼ cup of Flour use whole wheat
- 2 cups of Beef broth
- 1 tbsp of Worcestershire sauce
- 1 tbsp of Soy sauce
- Salt and Black pepper to taste
Instructions
- To make the patties, combine the ground beef, chopped onion, garlic powder, egg, panko breadcrumbs, Worcestershire sauce, salt, and pepper in a mixing bowl. Mix well until all the ingredients are thoroughly combined.
- Shape the beef mixture into 4 patties, about ½ to ¾ inch thick.
- Heat a skillet over medium heat and cook the beef patties for 4-5 minutes per side, or until they reach your desired level of doneness. Remove the patties from the skillet and set them aside.
- For the gravy, melt the half stick of butter in the same skillet over medium heat and saute the onion.
- Add the chopped mushrooms to the skillet and sauté for about 5-6 minutes until they become tender.
- Sprinkle the flour over the mushrooms and butter. Stir well to combine and cook for 1-2 minutes, allowing the flour to cook slightly.
- Gradually pour in the beef broth while stirring continuously to avoid lumps. Add the Worcestershire sauce and soy sauce to the skillet and mix well.
- Bring the mixture to a simmer and cook for about 5 minutes, or until the gravy thickens. Stir occasionally, seasoning with pepper to taste.
- To assemble, divide the cooked rice among 4 plates. Place a beef patty on each bed of rice. Spoon the mushroom gravy over the beef patties, and top with sunny-side up eggs.
- ENJOY!