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ground beef fried rice
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Ground Beef Fried Rice — A MF’er in da Kitchen– LIVE!

This hearty and satisfying Ground Beef Fried Rice is your new go-to for a quick weeknight dinner! Featuring savory ground beef, crisp mixed vegetables, and fragrant garlic and onion, all tossed with soy sauce, oyster sauce, and a splash of sesame oil, this dish is bursting with umami flavor.
Served over day-old brown rice for the perfect texture and optionally finished with crunchy bean sprouts, it’s a simple, one-pan meal that’s as nutritious as it is delicious and Beautiful!
Quick to prep, easy to love, stretches the dollar, and perfect for leftovers!

Ingredients

  • 4 cups of cooked Rice use brown rice, day-old and cold
  • 1 lb of ground Beef
  • 1 tbsp of Brown sugar substitute with stevia brown sugar
  • 1 medium chopped Onion
  • 2 cloves of minced Garlic
  • 1 cup of mixed Vegetables
  • 2 tbsp of Soy sauce
  • 1 tbsp of Oyster sauce
  • 1 tsp of Sesame oil
  • 1 can of Bean sprouts
  • Salt and Black pepper to taste
  • Vegetable oil for frying

Instructions

  • Use cold, day-old rice for best results. It’s less likely to clump and will fry up nicely.
  • Heat oil in a large skillet or wok over medium-high heat. Add the ground beef and cook until browned, breaking it up with a spoon.
  • Add the brown sugar, onion, and garlic to the skillet and cook until softened.
  • Add the mixed vegetables to the skillet and cook for a few minutes until tender-crisp.
  • Add the cooked rice to the skillet and stir to combine with the beef and vegetables.
  • Pour in the soy sauce, oyster sauce, and sesame oil. Stir well to coat the rice evenly. Season with salt and pepper to taste.
  • Add the bean sprouts.
  • Garnish with onions or cilantro, if desired.
  • ENJOY!

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