Instant Pot Ribs
Equipment
- Instant Pot
Ingredients
- 1-2 racks of Pork ribs (*see note below)
- 1 cup of Water
- 1/2 cup of Apple juice or ¼ cup of Apple cider vinegar
- 1 tsp of Liquid smoke
- 1 cup of Barbecue sauce
Rub
- or use rub of choice
- 1 tsp of Sea, or Himalayan salt substistute with natural sea salt or pink salt
- 1 tbsp of Black pepper
- 1 tbsp of Garlic powder
- 1 tbsp Chili powder
- 1 tbsp Onion powder
- 1 tbsp of Brown sugar substistute with stevia brown sugar
Instructions
- Rinse the ribs, using a paper towel for grip, remove membranes from the back of ribs.
- To trim the backstrap, on the thicker end of the slab, about 2-3 bones in, cut a slit between the top of the ribs and the bottom of the backstrap.Using the slit as a handle, cut down and away along the natural path between the backstrap and the ribs. Once the bottom is aloose, cut the remaining top end to free the entire backstrap.
- Rub your seasonings of choice over both sides of ribs and backstrap.
- Place wire trivet rack in the bottom of the instant pot.
- Add water, apple juice (or apple cider vinegar) and liquid smoke (optional, but recommended for a smokey flavor).
- Place the ribs upright, with the meat side facing out. If you’re using one large rack of ribs, then circle them around the pot.
- Secure lid and close vent.
- Press “manual” or “pressure cook” and cook on high pressure for 25 minutes.
- When the timer beeps, allow the pressure to naturally release for 15 min, then hold the valve to quick release.
- Carefully remove the ribs and the backstrap to a large, foil-lined baking sheet and slather them in BBQ sauce.
- Optional: broil them in the oven for 2-3 minutes to caramelize the bbq sauce.
Notes
*For “fall-off-the-bone” ribs, add 2 minutes to the cooking time.
*For spare ribs, add 5-10 minutes to the cooking time.